If you are doing Diabetic meal planning, you should be counting carbs and following your doctor's or nutritionist's guidelines for your body. Every Diabetic has different reactions to different carbs, so there is no one-rule-fits-all.
But we would like to draw your attention to carbs and fiber found on a nutritional label. This Zero Carb bread has 7 grams of carbs, and 7 grams of fiber, making it Zero Net Carbs. Fiber is a carb, but it is indigestible by the body. You can subtract fiber from the carbs, provided there are 5 or more grams of fiber listed on the nutritional label. By this definition, we should be able to eat as many slices of bread as we want without seeing any effect on my blood sugar.
We did our own test. I am a twenty-plus year Diabetic who manages my blood sugar with medicine and insulin. I am also a family caretaker for my Mom who has Diabetes. When I speak of Diabetic meal planning solutions, I am speaking from personal experience.
Here is my blood sugar before eating two sandwiches, or four slices of bread. A little over an hour later, my blood sugar was exactly the same as it was before I ate. Typically, if I were to eat bread, I would eat Rye bread, which has the lowest amount of carbs. Even so, four slices of Rye bread would be over 80 carbs and send my blood sugar to 250 or higher.
To experience no change in blood sugars has changed my life. I now enjoy sandwiches, bagels, and pasta, which is not "no carb," but very minimal effect on my blood sugar. Finally, there is a Diabetic meal planning solution that works for me, but I would recommend you test it for yourself. Read on to learn about the quality and flavor of the products.